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Dietsync

#SYNCUPYOURLIFE

TRANSFORM WITH DIETSYNC

TRANSFORM WITH DIETSYNC

Join a community dedicated to healthy living and fitness. Experience personalised meal planning and workout tracking to achieve your goals.

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FOLLOW OUR JOURNEY

Dietsync
  • HOME
  • FITNESS APP
    • TRAINING
    • NUTRITION
    • MONITORING
    • INTEGRATIONS
    • PRICING
    • FAQ
  • HEALTHY PROJECT
    • HEALTHY SNACKS
  • CHALLENGE
    • PRICING
    • COACHCES
    • PROCEDURE
    • TERMS
    • PRIZES
    • SPONSORS
    • FAQ
  • BLOG
  • MEAL PLANS
    • WEIGHT LOSS MEAL PLANS
    • KETO MEAL PLANS
    • VEGAN MEAL PLANS
    • TAILOR MADE PLANS
  • E-BOOKS
    • TRAINING
    • COOKBOOKS
    • NUTRITION GUIDES
  • CALCULATORS
    • KETO CALCULATOR
    • CALORIE CALCULATOR
  • SHOP
  • en_GBEN
    • elGR
Plans for all levels

PLANS FOR ALL LEVELS

From beginners to athletes. All plans are fully adaptable and scalable to your needs.

Athletic approach

ATHLETIC APPROACH

Learn how to eat right and train smart, to achieve your dream body, perform better, recover faster!

Personalized plans

PERSONALIZED PLANS

Pick your favourite foods and your available equipment, and let us do the rest!

Unlock Your Potential with Dietsync

Experience a tailored approach to fitness and nutrition. Dietsync empowers you to achieve your goals with personalised meal plans and workout tracking.

Fitness App

Track Your Progress with our Fitness App

Track your fitness journey and celebrate every achievement, no matter how small. Each step forward deserves recognition.

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Protein Pancakes

Delicious, Healthy Recipes Anytime

Discover delicious high-protein options that support a healthy lifestyle, satisfying your hunger and keeping you energised.

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Protein Omelette

Enjoy convenient meals from our café.

Meals suitable for every time of the day. Each meal includes its nutritional info, allowing you to incorporate them into any diet.

healthy project

The fitness app that does it all!

Nutrition, training, progress tracking – all in one app. Simplify your fitness journey.

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Training features

Workout Plans

Features to track your workouts, guide your progress, and get unlimited support.

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Measuring Progress

Earn badges, monitor your goals and get insights to help you stay on track.

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Meal Tracking

Track your meals through the app or use your fav app to sync your data.

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Meal Plans

Discover hundreds of healthy meals within the app, or add your own!

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Nutrition features

Transform Your Fitness Journey

Get started today and start your journey towards a healthier, fitter lifestyle!
Plans available for all budgets.

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COOKBOOKS & GUIDES

Cookbooks
Nutrition guide
Keto Diet Guide
Workout Ebooks
Cookbooks
Cookbook Bundle

Discover Delicious Recipes with Our Exclusive Ebooks

Unlock a treasure trove of nutritious recipes designed to fuel your fitness journey. Our recipe ebooks offer a variety of options to suit every taste and dietary need.

  • Dietsync Savoury cookbook featuring 40 mouth-watering savoury recipes.
  • Oatmeal Unleashed eBook featuring 70 recipes for oatmeal.
  • Healthy meals made easy with our recipe ebooks.
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Nutrition guide
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Explore Our Nutrition Guide

Discover our ready-made nutrition templates tailored to your needs. Simply fill out our calorie calculator and find out which plan will help you reach your goal.

  • Simplified nutritious meal options with our nutrition guide section.
  • Transform your cooking with our expert recipes.
  • Start your healthy eating journey today!
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Keto Diet Guide
Keto Nutrition guide

Explore Our Keto Diet Guide

This comprehensive Keto diet guide provides all the essential information you need to successfully start and maintain a ketogenic lifestyle. It covers everything from understanding the principles of the keto diet to practical tips for meal planning and tracking your progress.

  • Choose from a range of calorie plans (1500 to 3250 kcal) to align with your specific goals.
  • Available in English or Greek.
  • Utilize our integrated keto calculator for personalized recommendations.
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Workout Ebooks
ebook package

Explore Our Training Ebooks

With a single purchase, you gain access to four distinct 8-week workout ebooks, suitable for all fitness levels, including busy individuals and those with minimal equipment.

  • Train at home or in the gym, adapt your routine to fit your schedule.
  • Each program includes photos for easy exercise reference.
  • Each exercise includes a short demo video link.
  • Workout notes with scaled options and alternative exercises.
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MEAL PLANS

Tailor Made plan
Meal plans
Tailor Made plan

Explore our Tailor Made Nutrition plan

This is a one-time nutrition plan created specifically for your needs and goals. Here's what it includes:

  • Personalized Meal Plan: A customized meal plan tailored to your dietary preferences, restrictions, and goals.
  • Macronutrient Breakdown: Clear guidance on your daily calorie and macro targets.
  • Food Swaps: Flexibility to swap meals.
  • Progress Tracking: Tools to monitor your weight over time.
  • 1 Month App Access: Full access to our fitness app for one month.

60eur/one time

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Meal plans

Explore our Ready Meal Plans for different calorie packages

Achieve your fitness goals with our customizable meal plans. Get tailored meal plans, expert guidance, and track your progress effectively.

  • Keto Meal plans
  • Vegan Meal Plans
  • Weight Loss Meal plans

25eur/one time

Use our calorie calculator to find the calories you need to consume!

FIND YOUR KCAL
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Not sure where to start?

Use our calorie calculators to find out the calories you need to consume based on your goals. 
Find out for free, just use our calculator sbelow!

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calorie calculator
Frixos kitchen

Access a wealth of resources 

Healthy, delicious recipes, including dinner, lunch ideas, breakfast and more to help you reach your fitness goals!

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Healthy Recipes

Delicious and nutritious recipes to try at home.

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Nutrition Tips

Expert advice on making healthier choices.

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Salmon rice

RECENT POSTS

Easy Flourless Cottage Cheese Bread

About This Recipe

Have you been seeing cottage cheese recipes everywhere lately? Well, there is a good reason for the hype. And this High-Protein Cottage Cheese Bread is my absolute favorite way to enjoy the trend. It is unbelievably easy to make and packed with nutrients to fuel your day.

Protein soft cookies

Craving a sweet, decadent treat that won’t derail your fitness goals? Look no further! These soft-baked protein cookies are the perfect solution. Packed with protein and the rich, satisfying flavor of dark chocolate and hazelnut spread, they deliver a truly delicious and guilt-free snack. Whether you need a post-workout refuel or a healthier dessert, this recipe is a must-try.

Healthy creamy 4-Ingredient Protein Ice Cream

Are you searching for a dessert that satisfies your sweet cravings without derailing your health goals? Look no further than this incredibly simple 4-Ingredient Protein Ice Cream. This recipe is designed to be both delicious and nutritious, making it the perfect addition to your healthy lifestyle. It’s an excellent choice for anyone looking for a high-protein, low-fuss treat, whether you’re a fitness enthusiast, a busy parent, or simply someone who appreciates a good, wholesome dessert.
But what if you could enjoy that same delightful experience without the guilt? What if each bite was a step towards your wellness goals rather than a detour?

Cottage Cheese Protein Pizza: A Healthy Recipe

Are you constantly searching for satisfying meals that align with your health goals? Perhaps you’re a pizza lover but often find yourself feeling guilty after indulging. If so, then get ready to revolutionize your meal prep with our incredible Cottage Cheese Protein Pizza recipe! This isn’t just another healthy alternative; it’s a game-changer that combines incredible flavor with impressive nutritional benefits.

Healthy Low-Calorie Cinnamon Rolls

Craving that warm, gooey embrace of a cinnamon roll, but trying to stay on track with your health goals? You’re not alone! For many of us, the classic cinnamon roll evokes feelings of comfort and nostalgia. However, traditional recipes often come loaded with refined sugars, excessive butter, and a high-calorie count, making them an occasional treat at best.

But what if you could enjoy that same delightful experience without the guilt? What if each bite was a step towards your wellness goals rather than a detour?

Protein, Creatine, & Essential Supplements

Are you serious about maximizing your fitness potential? Fitness supplements can be powerful tools. However, understanding their benefits and whether you truly need them is essential. Let’s delve into the details of whey protein, creatine monohydrate, fish oil (omega-3), and multivitamins.

Keto-Friendly Pistachio Protein Bars

Are you searching for a delicious and nutritious snack that aligns with your healthy lifestyle? Look no further! These keto-friendly pistachio protein bars are designed to satisfy your cravings while providing a significant protein boost. Moreover, they are perfect for those following a ketogenic diet, thanks to their low carbohydrate content. These bars blend the creamy richness of pistachio butter with the deep, satisfying flavor of cocoa, all sweetened with a touch of natural maple syrup.

The Complete Keto Diet Meal Plan for a Healthier, Higher Fat Lifestyle

The keto diet has been among the trendiest methods of achieving goals in terms of health, fitness and losing weight. Keto diet is also known as low-carb diet and high-fat diet.

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Transform

Join Our Exciting Transformation Challenge!

Are you ready to transform your lifestyle? Join our Transformation Challenge and discover how easy it is to achieve your fitness goals and win prizes at the same time.

  • Delicious & healthy meal plans with easy-to-follow recipes and swipeable options
  • Personalised workout plans tailored to your level
  • Progress tracking to monitor your journey
  • Daily motivation & support from the community
  • Chat through the app
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Transformation challenge - Transform your body
Dietsync Coffee Shop

Meals on the Go

Explore Our Cafeterias and Delicious Healthy Snacks

Uncover the ideal combination of nutrition and flavour at our cafés. Check out our nutritious snacks to energise your fitness journey.

  • Examine our varied daily meal plans customised for various calorie requirements
  • Nutritious options for lunch, brunch, breakfast, and snacks
  • Catering services are offered for both businesses and individuals
  • Savoury & sweet platters are available
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Transform

Transform Your Life: Real Stories from Our Inspiring Community

Discover how Dietsync has changed lives and inspired healthier habits. Join our community of success stories!

Real Results

Hear from our users who achieved their fitness goals with Dietsync.

Join us

Become part of a thriving community dedicated to healthy living.

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SYNC your Life to become a better YOU. 

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